Power Step

In this class we will use the step to do several of exercises to improve muscular strength. We will focus mainly on the upper body but your legs will get a workout while you are stepping. We will do 3 sets of exercises for each of your upper body muscle groups. This class is ideal for those wanting to sculpt their arms and burn fat while you doing it.

BENEFITS:

• Improves muscular strength and endurance

• Sculpt and tone the arms

• Improve cardiovascular fitness

• Weight loss

Circuit Training

In this class we will be doing a combination of high impact cardio and toning exercises. We will do this in a circuit form. You will thus do your exercises for a certain amount of time and then move on to the next station where you will be doing another exercises. There will be several stations. The rest breaks will be short so you will be getting a great sweat session!

BENEFITS:

• Improve cardiovascular fitness

• Improve muscular strength and endurance

• Fat burning and muscle toning

• Speeds up your metabolism

• Weight loss

HIIT

High Intensity Interval Training is a great workout to burn fat. It is a form of cardio but is more benefivial then steady paced cardio. In this workout we work in intervals so you will do a certain exercise for 20sec and then 10sec active rest and then repat 3 to 4 times. You sure to work up a sweat!

BENEFITS:

• Increase metabolism

• Burn fat

• Improves cardiovascular fitness

• Helps you build lean muscle

• Help you burn more calories while at rest

Tyre Glow

A fun and new class where we make use of car tyres to exercise. We do this 45min workout outside and. this tyre workout combines cardio and strength training exercises. We do tyre flips, rolls and tyre presses to mention a few.

BENEFITS:

• Improve cardiovascular fitness

• Improve lower and upper body strength

• Weight loss

• Toning and shaping of upper and lower body

Cardio Blast

A 45min cardio workout that will make you sweat! Great for those that can only fit in a quick workout. Different types of cardio exercises will be done to get your heart up and into the fat burning zone. 

BENEFITS:

• Burn fat

• Improves cardiovascular fitness

• Improves lung capacity

• Weight loss

Fit Ball

In this class you will do a combination of toning and cardiovascular exercises with the exercise ball. We will tone all parts of the body and also focus on the core. this is a great class to start with for beginners.

BENEFITS:

• Weight loss

• Increase in core strength

• Improved muscular endurance

• Full body toning and shaping

Step and Tone

In this classs we will do 30min cardio step exercise. we will do different step moves to the beat of music. For the remainder of the class we will do toning exercises still makin guse of the step and adding in dumbbells as well as body weight exercises.

BENEFITS:

• Full body toning and shaping

• Weight loss

• Improve fitness level

• Decrease body fat %

Aerobics and Tone

This class consists of 30min aerobics, 15min toning, 10min abs and then 5min cool-down.

This is fun calorie blasting class done on the beat of music. You will work out a good sweat and tone your entire body. The class is fun way to get in a great workout.

The aerobic steps are kept basic so you don't have to worry about learning complicated steps.

BENEFITS:

• Weight loss

• Full body toning and shaping

• Increase in fitness levels

• Strengthening your heart  and increasing lung capacity

• Lowering blood pressure

• Streghtening muscles and ligaments

Pilates

The pilates class focus on strengthening you core muscles. Core refers to all you abdominal muscles right around to your lower back. The class also includes exercises strengthening execises for your back and toning for your legs. Most of the exercises are done on the mat. It is low impact and thus not playing any pressure on your ligaments and joints. Pilates is recommended for people with back problems as it streghthens the core that helps to support your back.

BENEFITS:

• Strengthening of the core muscles

• Strengthen lower back and relieves back pain

• Strengthen ligaments and joints

• Increases flexibility

• Helps to prevent injuries

• Body toning and shaping

• Improves your posture

Vinyasa Yoga

Vinyasa yoga is flow yoga. Instead of just holding a pose we will flow from one pose to another. Yoga offers you a full body workout and helps you to relax and just clear your head for the duration of the class. You do not have to be flexible to do the class. The class catters for beginners and the poses that we do is suitable for all. You stretch your muscles while holding the pose and becuase it is a flow class your HR will increase and you will get cardiovascular benefits as well.

BENEFITS:

• Increase ligament and tendon strength

• Imporves core strength

• Increase flexibility

• Increase lung capacity and improves cardiovascular system

• Helps with relaxation and decreasing stress levels

• Increase muscular strength

• Muscle toning

Fat Burn Workout

In this workout we will do compound exercises to help you burn lots of calories. Your heart rate will be kept up in the fat burn zone with circuits. You will do a combination of cardiovascular and strength training for the best results.

BENEFITS:

• Decrease in body fat percentage

• Increase in lean muscle mass

• Increase in muscular strength and endurance

• Improves overall fitness level

Bums and Tums

The name says it all! In this class we will be focussing on getting your tummy flat and toned and getting your buttocks tight and firm. Lots of squats are on the menu! You will be strengthening and toning these muscles with a combination of body weight and weighted resistance training.

BENEFITS:

• Muscle toning and shaping

• Increase in core strength

• Strengthen ligaments and joints

• Weight loss

Bootcamp

BEFIT bootcamp is suitable for all fitness levels! You don't have to be fit to join. We will be doing the bootcamp indoors or outdoors. A combination of strength and cardiovascular training will take place as well as plyometrics. Be prepared to work up a sweat!

BENEFITS:

• Weight loss

• Full body toning and shaping

• Increase in muscular strength and endurance

• Overall improvement in fitness level

Body Sculpt

Low impact workout that will tone and shape your entire body. We will be toning your body from head to toe. Body weight and weighted resistance exercises will be done. You will be feeling the burn! This workout is especially for those that don't have much weight to loose and just want to tone and it it also a great workout for beginners!

BENEFITS:

• Full body toning

• Increase in muscular strength and endurance

• Strengthen ligaments an joints

• Getting the muscles use to exercising without cuasing injuries

Pensioners Exercise Class

This exercise class is especially designed for older adults. The exercises are low impact and safe to do. The exercise session will give you energy for the day ahead. No heavy weights will be lifted and most exercises are done seated.

Tuesdays - 10.15am & Thursdays - 10.15am

BENEFITS:

• Increase joint mobility

• Strengthen ligaments and joints

• Increase in muscular strength

• Improve cardiovascular fitness level

• Help to control blood pressure and other chronic diseases