PERSONAL TRAINING

 

Personal training at BEFIT studio gives you individual attention. You will train one on one with a personal trainer working on helping you reach your specific fitness goals.

 

BEFIT offers personal training in the comfort of your own home as well. No equipment needed. You just need a small area inside or outside your home.

 

You can train alone, with a patner/friend or in a group.

 

Make the decision to better your overall health!

 

Personal training sessions will specifically designed for your spesific needs. You will get all the support and motivation you need.

 

Spesializing in:

 

• Weight loss

• Body shaping and toning

• Training during and after pregnancy

• Training with chronic lifestyle conditions exp. high blood pressure

• Older adults

• Children

• Private pilates and yoga sessions

 

Included in personal training:

 

• Nutritional assessment and diatery advice/guidlines.

• Lifestyle assessment and tips on how to improve your lifestyle.

• Body assessment - weight, circumference measurements and blood pressure. Body assesment get done monthly to check your progress.

• Fitness test if relevant to your goals.